Begin Again…What Else is Here?

Photo Credit: Miroo Kim

The mind was quite busy during my morning meditation. One thought after another, thinking about what time it might be at each moment. I don’t get frustrated with this “lousy” meditation anymore. We are hardwired to get distracted; that’s why we practice.

It reminded me of the teaching by Frank Ostaseski, a meditation teacher and the leader in end-of-life care. He was the founding director of the Zen Hospice…



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Miroo Kim

I teach how to be emotionally intelligent to live a life of wellbeing. I am curious about how to design wholehearted life for everyone.